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The programme

Everything you need to feel strong

A complete coaching programme for women in Cardiff — strength training, nutrition that fits real life, and genuine accountability, all in small groups of no more than six. No intimidating gym floor. Just expert coaching designed around you.

What you get

What's included in your coaching

Pillar 01

Pillar 02
Pillar 03

Strength training for shape

Nutrition that fits your life

Female-focused coaching

Two coached small-group sessions each week, building lean muscle, better posture and everyday strength. Along with optional programming around sessions

Practical nutrition coaching — protein, energy, managing hunger and real-life strategies for weekends and eating out. No starvation, no banned foods.

Training and support that understands women — your energy, your cycle, perimenopause and menopause, and how life really works

Pillar 04

Pillar 05

Pillar 06

A women's community

Progress reviews

A monthly coaching call

A private, supportive group of women on the same journey. The same friendly faces every week.

Regular check-ins to track how far you've come, celebrate wins and adjust as you go.

Group coaching on nutrition, habits, confidence and your questions — so you're always moving forward.

Apply now for a founders spot

Ready to feel like yourself again?

Applications for our limited founding membership are now open.

Secure your space for bespoke female only coaching.